Feel the Fear and Do it Anyway workshops

Introduction to the workshop:

'We are not creatures of circumstance, we are creators of circumstance' Benjamin Disraeli

Most people don’t understand or are not aware that they live with fear. Some people think of fear as only the huge concerns that we all inevitably face, for example death, loss of a loved one, the meaning of life and our existence. Apart from philosophers who choose to search and analyse the details of such imponderables, most of us our fortunate enough not to be burdened by too much curiosity. However, what many of us do have time to think about are the little rational fears that steal our lives. These are the fears we barely notice but rarely ignore. These are the fears that make each day comfortable, for example the fear of being laughed at that holds us to silence when we would rather laugh out loud. These are the fears that we are used to, for they get us through the day smoothly and with as little conflict as possible.

Fear can cause us to respond in the present to our worst imaginings of what the future will bring. The fear of consequences, limits the actions we will take and we spend so much time pondering to our fears that our lives pass us by. Accepting fear does not mean that you will never be frightened again. It just means that you won’t fear, fear itself. The trick is to encourage fear to come to the surface as much as possible, this way we learn to choose our actions and responses rather than simply being a product of our reactions. When we move through fear it loses its power over us.

It is a fact that our potential and talent goes far beyond what we limit ourselves to doing. We are always more than we think we are and need only get out of our own way in order to discover possibilties.

If you are interested in finding out what your life would look like with an absence of fear and a presence of self belief, book onto this empowering and motivational workshop. This workshop is based on the phenomenal book 'Feel the Fear and Do it Anyway' by Susan Jeffers, which has changed the lives of millions of people throughout the world. I will apply many of the 'Feel the Fear and Do it Anyway' concepts, including the five truths about fear, how to move to a place of power and how to make a 'no-lose' decision. The workshop will provide individuals with the opportunity, in a confidential and supportive environment, to explore and reflect on personal barriers.