Stress Reduction CBT therapy

Relax to the Core!
I offer a 5 Step program to Stress reduction!

I have over 25 year experience and training in Stress Reduction through Relaxation techniques, Evidence based CBT, Coaching, Counselling, Psychotherapy and Meditation.

Have you had enough of feeling stressed, anxious, agitated, panicky, mood swings, out of control, just can't sleep or think straight?

I have created this unique program to offer you the best ways to become deeply relaxed, calm and confident. Make this Christmas a truly happy and relaxed Christmas and look forward to a fantastic New Year!

I have 2 offers for you:

1) Special offer: Come in and have an appointment for 1/2price to learn how you could benefit and discuss what you would like to change a 50 min Session for 1/2 PRICE £25.00!!!

2) The complete 5 step plan 6 sessions for the price of 5 a saving of £50.00!!!

Would you like to be able to be calm, confident and relaxed when dealing with life's ups and downs?Even when you are in difficult situations? Would you like to feel relaxed and think clearly in your relationships? Would you like to reduce your blood pressure, IBS or calm you hormones and moods down? Would you like to master the art of problems solving, decision making and avoid repeating old patterns of thinking and behaving that leave you feeling bad? Learn how to silence your inner critic.

Learn how to retrain you brain and be relaxed, positive, enjoy life.

Invest in your future! 2012 NEW YEAR NEW YOU!

Learn how to be more comfortable with change, become more optimistic and resilient!
What you think effects your feelings and wellbeing. And thoughts and feelings can be changed in a moment!

Develop Positive change in your life. Feel more confident! Let go of old patterns of behaviour and develop new more comfortable ways of thinking that nurture a happy and healthy life style and relationships.
The 5 step program includes CD's to support you and feeling deeply and completely relaxed.

Unique Offer in Tunbridge Wells: 1-2-1 sessions for £250.00 including 3 CD's and Handbook!
Relax to the Core-Now available in Central Tunbridge Wells at The Wellspring Clinic on Wednesday and Thursday day and evening appointments!