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Are you trying to lose weight? Are you Training for a specific Sporting Event? or are you just trying to improve your confidence?
Whatever your goal, Whoever you are i can help you.
My name is Ross and i am a Level 3 advanced Personal Trainer and Sports Strength and Conditioning Coach. I have recently left the army and have also spent time training with the English National Badminton Team. I have qualifications in the following areas:
- Level 2 Advanced Gym Instructor
- Level 3 Advanced Personal Trainer
- Advanced nutrition for physical performance/ weight management
- power club training
- total pad work
- Exercise prescription for pre and post natal clients
- Core stability
- Sports conditioning
- Medicine ball and Kettlebells
- First Aid Qualified
Do not hesitate to get in touch to arrange a consultation so we can work out the best way to help you obtain a healther lifestyle and meet your targets.
