Health & Vitality Individual Training

Personal Training, Sports Massage and Nutrition

HAVIT's mission is to provide tailored, enjoyable, affordable personal training and sports massage in Brighton and Hove.

I ensure every personal training session is fun, varied and helps you reach your fitness goals. Through 2 free consultations (initial and a follow up a week later) I create a training and nutritional plan that is based on lifestyle analysis. I also offer continued, motivation, advice and support to get you to where you want to be. I will visit you at home, in a local gym or outside in a local park.

My qualifications are: member of the Register Exercise Professionals, Boxercise Instructor, X-biking Instructor and Advanced Core Stability (YMCA). I teach Boxercise and Circuits at Wickwoods (www.wickwoods.co.uk) and offer individual Boxercise sessions.

I perform deep tissue and sports massage at Revitalise (www.revitalise-u.co.uk) in Hove and also home visits for those of you short of time. There are many benefits to sports massage including better circulation, reduced muscular tension and it's not just for sports people.

So call Rob now to start your fitness journey - 0772 9899625.

Please visit www.fitness-havit.co.uk to find out more information.